Lifting Inner Fog

Fog covered much of the river this fall morning. As the forecast was for a sunny day, I knew the fog would lift.

Sometimes, I experience mental fog, whether just not feeling right, feeling emotionally confused, or being unclear about a decision. These sometimes lift on their own, but at times I need to take an active role to get clarity. Exercising, going for a walk, doing something fun, talking to a friend, or thinking through the problem all work for me at different times.

What tools do you find most effective for different kinds of mental fog? Which ones are most reliable and seem to help the most?

Send your thoughts to Ron@biggerhearted.com with feeling foggy in the subject line.